πŸ—’οΈYour Honour System Meal Plan - 5 Recipes to Make This Week


Hey Reader

I hope you have been having a great week!

It's been getting cooler here on the west coast but you won't hear me complaining. Sweater weather is my thing.

Adjusting to the fall weather is easy with these cozy recipes. πŸ’—

5 Recipes to Make This Week

Breakfast: Quinoa Flour Pancakes

  • Light and fluffy.
  • High in protein.
  • Quinoa flour is gluten free!

Lunch: Easy Vegetable Soup​

  • Low in calories and full of fiber.
  • Only 15 minutes to prep.
  • Reheats perfectly for lunch on the go.

Snack: Sweet and Spicy Pecans​

  • Easy to make recipe.
  • Maple and cayenne are a delightful marriage of flavors.
  • Does double duty - enjoy as a snack or add to your fave fall salad.

Dinner: Chicken Cauliflower Casserole​

  • Ready in only 45 minutes.
  • Wholesome ingredients + gluten free.
  • A family favorite!

Dessert: NoBake Tahini Fudge​

  • Super creamy and indulgent tasting
  • Gluten Free and vegan options
  • These disappear fast - everyone loves them!

MORE FROM THE HONOUR SYSTEM:

Our latest posts:

As always,

Sharon

​
​

The Honour System

The Honour System features delicious and nutritious recipes with a focus on whole, unprocessed ingredients. We hope these recipes inspire you to treat yourself, not cheat yourself.

Read more from The Honour System
A bowl of cucumber salad.

Hi there, Reader It helps to have a few wholesome ideas in the meal prep rotation so you don’t get bored. πŸ₯— These 17 healthy recipes are tried and true, with options covering breakfast, dinner, and dessert. 🍴✨ GET THE RECIPES MAYBE COMFORT FOOD INSTEAD? Check out these popular choices: Spicy Basil Chicken Pasta Homemade Meatballs and Sauce Copycat Cane’s Sauce

A casserole in a dish.

Hi there, Reader Potluck casseroles have a job to do, and they usually do it well. πŸ₯˜ They feed a crowd, travel fairly well, and still taste good after sitting on a folding table for a while. 🍽️ Honestly, that’s a pretty impressive skill set. πŸ˜‚ GET THE RECIPES HOW ABOUT COOKIES TOO? Check out these popular choices: Almond Flour Lemon Cookies No Bake Chocolate Coconut Cookies Tahini Cookies

A plate of roast dinner.

Hi there, Reader Sometimes you just need a few new recipes to interrupt the cycle of making the same five things every week. 🍴✨ These 19 recipes are perfect for trying something different and finding some new ideas for your rotation. πŸ₯˜πŸŒΏ From breakfast and lunch to dinner and dessert, there are plenty of options. πŸ“πŸͺ GET THE RECIPES AND ADD THESE FAVES TOO! Check out these popular choices: Copycat Cane’s Sauce Mexican Street Corn Spicy Basil Chicken Pasta